Aug 3, 2015
Episode #48 of The Fully Engaged Life. Continuing his in-depth and practical instructon into mindfulness, Robert shares simple exercises for grasping the three types of feelings and then directly interacting with them to develop deeper connection to yourself while developing a higher state of mindfulness. The three types of feelings are: First, Physical Sensations, the feelings associated with the Physical Body. Two, Emotions, the feelings associated with the Mind, and third, Intuitive Sensory Awareness, the feelings associated with Spirit. This is a form of Tenchijin or Heaven, Earth, and Being. Learn how to directly engage each of these types of feelings through easy mindfulness practices.