Preview Mode Links will not work in preview mode

The Fully Engaged Life

Join us for The Fully Engaged Life! Lessons are presented for becoming the person you desire to be and live the life you deserve. Based upon the book, Expansion Mastery: The Practical Guide to Living a Fully Engaged Life, by Robert D. Bessler. This is a no-nonsense approach to balanced spirituality based on the principle of Heaven-Earth-Being (Tenchijin). No new age fluff or religious dogma here, only real, effective, authentic practices presented to help you become a mindful, awakened human being. Robert draws from 37 years of direct personal experience as well as several ancient spiritual traditions and offers the practices that yield results in a practical, down-to-earth manner, all designed to help you to begin living the grand adventure of your life from a fully engaged perspective. 

  1. All Episodes
  2. Mindful Meals & Mindful Workouts

Mindful Meals & Mindful Workouts

Aug 24, 2015

Episode #51 of The Fully Engaged Life. Robert continues the subject of Mindfulness by sharing additional topics in which Mindfulness should be exercised. Mindfulness in our meals is essential to proper nutrition and health, but it also serves to allow you to experience the ordinary as extraordinary. In addition, he shares the importance of Mindfulness in our workouts so we get the most from our efforts. The act of eating and exercising are physical actions, yet when combined with Mindfulness, they become the awakened act of body-mind. This is the state where the mind has unified with the body and you're no longer stuck in your head. When Mindfulness is applied to mundane activities, it allows you to be in the moment and begin the transformation from ordinary to extraordinary!