Jan 18, 2016
Episode #72 of The Fully Engaged Life. Robert shares an absolutely invaluable and surprisingly simple exercise for attaining a sense of Observational Awareness. By stripping away the illusions of entertainment, distraction, and mere relaxation, he offers one of the best practices for discovering your true Self while preparing you for real meditation. After this episode, you'll no longer suffer from confusion between what is real and what is not, in regards to meditation and true spiritual practices. Robert keeps it light-hearted and fun while debunking one of today's most common and widespread exercises - the adult coloring book. Give them back to the kid's because that's who receives value from them - they are not a valid form of meditation.